15 January 2018

How to plan your bike holiday, or trainning camp

The cold season is upon us, the season when many bicyclists plan base training(s) or bike vacations to overcome the apathy stemming from the rough weather.  As a reflection on the above, we have collected a few questions and thoughts for you to consider: What is our goal? My biker acquaintances often do not define […]

Will Strength Training Weigh Down a Cyclist? No, indeed!

Lots of cyclists dont dare doing strength training in the gym because they are afraid of losing their skeletal muscle structure, a goal that is based on professional riders’ looks… This is a misbelief! The answers are lower, in recently published article by Chris Carmichael, ex coach of Lance Armstrong, hopefully busting some myths in the […]